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For the release of energy from food, healthy nervous and digestive system, hair, skin & nails, but high strength for when fast improvement is required(this product should be used for short term supplementation, typically two months, after which time Lamberts Vitamin B-50 Complex will provide adequate levels of the B vitamins). Several of the B vitamins are known to contribute to the normal functioning of the immune system and to normal psychological function. Others are recognised as contributing to the reduction of tiredness and fatigue as well as the maintenance of normal skin. Daily Intake: 1 Tablets 200 Tablets