Not all fats are bad! Some fats, especially omegas 3, 6, 7 and 9, are essential for good health. This powerful complex provides EPA, DHA, GLA and omegas 7 and 9, from Fish, Starflower, Sea Buckthorn and Virgin Olive oils. With natural vitamin E to protect the oils from rancidity. The key Omega 3s EPA and DHA, from fish oil, have many health benefits. EPA and DHA are also important during pregnancy and breast-feeding - for mum and baby. DHA has the ability to convert back to EPA, when needed. Also contains high levels of the omega 6 oil, GLA, as well as omega 7 and omega 9 from plant oils. Omega 9 from Virgin Olive oil is a key feature of the Mediterranean diet, which is known to have benefits for cardiovascular health. 240 Capsules Take 4-6 capsules a day, with meals.