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Silica 200mg and MSM 300mg with key nutrients • just one tablet provides the full 200mg of silica • We use naturally derived silica from bamboo gum • Plus a full 300mg of MSM (Methylsulphonylmethane) • Biotin as it contributes to the maintenance of normal hair and skin • Zinc as it contributes to the maintenance of normal skin, hair and nails • Vitamin C as it contributes to the maintenance of normal collagen production 60 tablets