An easy to swallow blend of high quality Fish Oils as Mackerel, Salmon, Herring and Sardines, which are taken for their Omega 3 fatty acids (EPA&DHA). Omega 3 fatty acids are essential nutrients but cannot be made by the body, so they must be obtained from food. these essential fatty acids help prevent the formation of Triglycerides in the blood, stopping the blood from clotting which can help prevent heart disease and heart attacks. If taken regularly can protect the heart and vascular system and is invaluable in nerve and heart muscle function. Fish Oil containing EPA and DHA also has an anti-inflammatory action and improves mobility in the joints, where arthritis is a problem. Omega 3 fatty acids are an excellent internal cosmetic, theyhelp keep skin soft and supple and aid in the treatment of eczema, acne and psoriasis. Fish Oil has also been shown to help brain function, depression and stop food cravings. Studies have shown fish oils is useful in helping with dyslexia and hyperactivity.