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Many women, are low in iron and this provides an ideal solution – high absorption without mega doses. As an example, take one True Food® Easy Iron in place of 15 mg of normal iron supplements. Iron is needed for the reduction of tiredness and fatigue and for normal energy yielding metabolism. This wholefood formulation also has the benefit of providing additional nutrients such as B vitamins, beta glucans and amino acids normally found in foods.
A True Food® Supernutrition Plus multivitamin supplement is also recommended.
Take 1-4 capsules a day.