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Flax Seed oil is a great natural source of the essential omegas, together with some omega 9, making it an excellent choice for those not wanting to take fish oils. Flax Seed also provides lignans which contain phytoestrogens that may have an hormone balancing effect
Also available as Organic Flax Seed Oil.
Take 1-3 capsules 3 times a day, or as your health professional advises. Do not exceed recommended daily intake.