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Highly recommended: Top Seller Most comprehensive one-a-day multi vitamin & mineral formula, best for both potency and spread of nutrients. Suitable for all adults • For general preventative health care as well as for those with weakened immune system, lacking in energy or stressed out. • Excellent levels of the B vitamins - needed for releasing energy from food. • Good levels of the antioxidants vitamins C and E, and double the vitamin D content of most multis. • Broad spectrum of vital trace minerals present at relevant levels (more than many other multis). Of particular note is the level of selenium and chromium that have been included, that greatly exceeds the levels found in most one-a-day formulas. • Also contains a unique blend of plant compounds from green tea, rosemary and oregano extracts, which provides 625 ORAC super-antioxidants units per tablet. Daily Intake: 1 Tablet 180 Tablets