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Ten times the strength of our B12 100ug, high strength for when fast improvement is required (only short term use). Contributes to energy metabolism and reduction of tiredness & fatigue. Vital for healthy blood cells and cardiovascular system. Vitamin B12 is found mainly in animal sourced foods such as meat which is why it is often chosen as a regular supplement by vegetarians and vegans. It is essential for normal red blood cell formation and contributes to the normal function of the immune system. Like most B vitamins, it contributes to normal energy metabolism, the processes that release energy from foods. Daily Intake: 60 Tablets