Contributes to energy metabolism and reduction of tiredness & fatigue. Vitamin B12 is found mainly in animal sourced foods such as meat. It is essential for normal red blood cell formation, a healthy heart and contributes to the normal function of the immune system. And like most B vitamins it contributes to normal energy metabolism, the processes that release energy from foods. Vitamin B12 is increasingly recommended as a supplement for the elderly, who may have a compromised diet. Daily Intake: 1 Tablet 100 Tablets
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